⚖️ Adaptive Calorie Calculator
Logs your weight + calories daily, adapts your target for 0.5 lb/week loss
How it works: Log your weight and calories each day. After 7+ days, the calculator back-calculates your actual TDEE from the trend, then sets your calorie target to hit exactly 0.5 lb/week loss — automatically adjusting as your metabolism changes.
Your Numbers
Est. Daily TDEE
—
your actual burn rate
Target Calories
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for −0.5 lb/week
Today's intake vs target
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Entry Log
No entries yet — log your first day above